Biomechanics is the way the
muscles and the joints work together to allow movement. When the body's
biomechanics are out of sync, the muscles contract inappropriately and cause
instability and injury. Adjusting the spine and the extremities (especially the
ankles, feet, and wrists) restores those biomechanics and can prevent injury
from occurring. If the injury has already occurred, then these adjustments will
help the healing process and decrease recovery time.
When an injury occurs, Dr. Wilson will evaluate your injury, apply the proper
techniques to return your body to optimum performance, and then he will go over
simple rehabilitation exercises that can be performed at home with minimal
equipment to aid in your recovery process.
Exercise, especially participation in sports, drains the body's nutritional
stores. These nutritional stores are essential to your body's core strength,
building your body's ability to prevent injury and recover quickly. Dr. Wilson
will discuss dietary recommendations and the use of supplements to increase the
body's optimum function. Sore muscles and injured ligaments recover faster when
vital nutrients are restored rapidly and efficiently.